Darren Barnes 30:04 row
7,655m
Meters
30:04.3
Time
1:57.8
Pace
516
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 145 |
March 30, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,655m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 150 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 157 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 160 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 163 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 167 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 166 |
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Workout Graph
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