Darren Barnes 30:05 row
7,585m
Meters
30:05.9
Time
1:59.0
Pace
506
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 143 |
March 31, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,585m | 1:59.0 | 207 | 1014 | 27 | 149 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 134 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 145 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 148 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 152 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 157 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 158 |
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Workout Graph
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