Darren Barnes 30:06 row
7,423m
Meters
30:06.3
Time
2:01.6
Pace
483
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 148 |
April 01, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,423m | 2:01.6 | 194 | 968 | 26 | 140 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 127 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 135 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 141 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 142 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 143 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 147 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 147 |
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Workout Graph
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