Darren Barnes 30:07 row
7,545m
Meters
30:07.2
Time
1:59.7
Pace
499
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 149 |
April 02, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,545m | 1:59.7 | 204 | 1001 | 27 | 144 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 135 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 149 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 152 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 151 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.