Darren Barnes 30:06 row
7,603m
Meters
30:06.7
Time
1:58.8
Pace
508
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 147 |
April 04, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,603m | 1:58.8 | 209 | 1018 | 28 | 157 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 139 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 153 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 158 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 159 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 163 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 165 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 165 |
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Workout Graph
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