Darren Barnes 30:06 row
7,570m
Meters
30:06.1
Time
1:59.2
Pace
503
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 147 |
April 05, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,570m | 1:59.2 | 206 | 1009 | 27 | 145 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 132 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 138 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 141 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 145 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 154 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 153 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 153 |
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Workout Graph
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