Darren Barnes 30:06 row
7,580m
Meters
30:06.8
Time
1:59.1
Pace
505
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 146 |
April 06, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,580m | 1:59.1 | 207 | 1011 | 28 | 151 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 134 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 146 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 152 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 158 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 161 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 160 |
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Workout Graph
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