Darren Barnes 30:07 row
7,623m
Meters
30:07.6
Time
1:58.5
Pace
510
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 147 |
April 07, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,623m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | 134 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 149 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 152 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 156 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 158 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 163 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 164 |
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Workout Graph
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