Darren Barnes 30:05 row
7,585m
Meters
30:05.2
Time
1:58.9
Pace
506
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 145 |
April 08, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,585m | 1:58.9 | 208 | 1014 | 28 | 149 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 133 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 144 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 144 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 150 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 155 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 159 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 159 |
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Workout Graph
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