Darren Barnes 30:06 row
7,606m
Meters
30:06.5
Time
1:58.7
Pace
508
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 145 |
April 10, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,606m | 1:58.7 | 209 | 1019 | 28 | 148 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 129 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 147 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 151 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 156 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 158 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 159 |
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Workout Graph
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