Darren Barnes 30:05 row
7,652m
Meters
30:05.5
Time
1:57.9
Pace
515
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 147 |
April 11, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,652m | 1:57.9 | 213 | 1033 | 28 | 150 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 132 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 144 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 147 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 152 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 157 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 160 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 160 |
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Workout Graph
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