Darren Barnes 30:05 row
7,626m
Meters
30:05.5
Time
1:58.3
Pace
511
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 145 |
April 13, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,626m | 1:58.3 | 211 | 1026 | 28 | 149 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 129 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 140 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 149 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 154 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 156 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 159 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 159 |
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Workout Graph
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