Darren Barnes 30:06 row
7,575m
Meters
30:06.8
Time
1:59.2
Pace
505
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 147 |
April 15, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,575m | 1:59.2 | 206 | 1010 | 28 | 146 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 130 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 140 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 143 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 147 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 149 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 157 |
| 30:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | 157 |
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Workout Graph
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