Darren Barnes 30:06 row
7,426m
Meters
30:06.7
Time
2:01.6
Pace
483
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 145 |
April 16, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,426m | 2:01.6 | 194 | 969 | 28 | 150 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 138 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 148 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 149 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 148 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 156 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 157 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 157 |
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Workout Graph
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