Darren Barnes 30:07 row
7,597m
Meters
30:07.1
Time
1:58.9
Pace
507
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 146 |
April 17, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,597m | 1:58.9 | 208 | 1015 | 29 | 145 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | 129 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 138 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 145 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 147 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 152 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 154 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 8 | 154 |
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Workout Graph
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