Darren Barnes 30:08 row
7,580m
Meters
30:08.6
Time
1:59.3
Pace
505
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 149 |
April 18, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,580m | 1:59.3 | 206 | 1009 | 28 | 140 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 125 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 136 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 120 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 146 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 148 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 155 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 8 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.