Darren Barnes 30:06 row
7,606m
Meters
30:06.4
Time
1:58.7
Pace
509
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 146 |
April 19, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,606m | 1:58.7 | 209 | 1019 | 28 | 152 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 138 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | 148 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 155 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 156 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 160 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 155 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 154 |
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Workout Graph
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