Darren Barnes 30:07 row
7,374
Meters
30:07.1
Time
2:02.5
Pace
477
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 143 |
April 23, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,374 | 2:02.5 | 190 | 954 | 477 | 27 | 105 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 | 139 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 28 | 148 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 152 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 123 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 73 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 52 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 | 53 |
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Workout Graph
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