Darren Barnes 30:05 row
7,593m
Meters
30:05.2
Time
1:58.8
Pace
506
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 147 |
April 26, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,593m | 1:58.8 | 208 | 1017 | 28 | 156 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 149 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 156 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 159 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 159 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 164 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 164 |
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Workout Graph
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