Darren Barnes 30:06 row
7,573m
Meters
30:06.7
Time
1:59.2
Pace
504
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 143 |
April 28, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,573m | 1:59.2 | 206 | 1009 | 28 | 155 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 139 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 150 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 155 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 156 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 162 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 163 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 164 |
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Workout Graph
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