Darren Barnes 30:05 row
7,421m
Meters
30:05.6
Time
2:01.6
Pace
483
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 143 |
April 29, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,421m | 2:01.6 | 194 | 969 | 28 | 156 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 142 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 152 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 155 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 156 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 161 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 163 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 163 |
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Workout Graph
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