Darren Barnes 30:06 row
7,415m
Meters
30:06.5
Time
2:01.8
Pace
482
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 144 |
May 01, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,415m | 2:01.8 | 194 | 966 | 28 | 159 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 146 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 155 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 157 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 161 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 161 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 168 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 168 |
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Workout Graph
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