Darren Barnes 30:06 row
7,494m
Meters
30:06.7
Time
2:00.5
Pace
493
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 143 |
May 05, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,494m | 2:00.5 | 200 | 987 | 29 | 154 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 139 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 150 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 152 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 158 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 160 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 161 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 161 |
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Workout Graph
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