Darren Barnes 30:04 row
7,423m
Meters
30:04.7
Time
2:01.5
Pace
483
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 144 |
May 07, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,423m | 2:01.5 | 195 | 970 | 28 | 147 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | 131 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 141 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 147 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 148 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 152 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 155 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 155 |
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Workout Graph
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