Darren Barnes 30:04 row
7,430m
Meters
30:04.9
Time
2:01.4
Pace
485
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 142 |
May 08, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,430m | 2:01.4 | 195 | 972 | 28 | 143 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 132 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 139 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 142 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 147 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 146 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 149 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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