Darren Barnes 30:07 row
7,563m
Meters
30:07.4
Time
1:59.4
Pace
503
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 140 |
May 10, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,563m | 1:59.4 | 205 | 1006 | 27 | 156 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 137 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 149 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 154 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 159 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 163 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 168 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 9 | 167 |
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Workout Graph
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