Darren Barnes 30:06 row
7,623
Meters
30:06.5
Time
1:58.4
Pace
511
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 143 |
May 12, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,623 | 1:58.4 | 210 | 1024 | 511 | 27 | 153 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 27 | 135 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 28 | 148 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 | 154 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 | 153 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 28 | 159 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 | 162 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 162 |
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Workout Graph
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