Darren Barnes 30:07 row
7,475m
Meters
30:07.1
Time
2:00.8
Pace
491
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 140 |
May 14, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,475m | 2:00.8 | 198 | 982 | 28 | 153 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 141 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 150 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 154 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 157 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 156 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 159 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 159 |
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Workout Graph
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