Darren Barnes 30:06 row
7,529m
Meters
30:06.7
Time
1:59.9
Pace
498
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 142 |
May 15, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,529m | 1:59.9 | 203 | 997 | 29 | 148 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 132 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 142 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 146 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 154 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 | 153 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 157 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 157 |
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Workout Graph
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