Darren Barnes 30:04 row
7,681m
Meters
30:04.9
Time
1:57.4
Pace
518
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 144 |
May 19, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,681m | 1:57.4 | 216 | 1042 | 29 | 160 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 | 152 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 157 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | 164 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 167 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 | 170 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 170 |
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Workout Graph
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