Darren Barnes 30:06 row
7,614m
Meters
30:06.1
Time
1:58.6
Pace
510
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 143 |
May 20, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,614m | 1:58.6 | 210 | 1021 | 28 | 154 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 144 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 151 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 157 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 160 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 165 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 | 165 |
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Workout Graph
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