Darren Barnes 30:03 row
7,629m
Meters
30:03.8
Time
1:58.2
Pace
513
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 142 |
May 22, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,629m | 1:58.2 | 212 | 1029 | 29 | 156 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | 139 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 158 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 163 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 165 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 165 |
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Workout Graph
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