Darren Barnes 30:06 row
7,396m
Meters
30:06.2
Time
2:02.1
Pace
479
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 142 |
May 23, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,396m | 2:02.1 | 192 | 961 | 28 | 150 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 142 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 144 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 150 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 149 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 156 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 157 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 157 |
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Workout Graph
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