Darren Barnes 30:06 row
7,620m
Meters
30:06.1
Time
1:58.5
Pace
511
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 144 |
May 25, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,620m | 1:58.5 | 210 | 1023 | 28 | 155 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 140 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 154 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 159 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 161 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 164 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 163 |
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Workout Graph
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