Darren Barnes 7500m row
7,500m
Meters
29:56.2
Time
1:59.7
Pace
497
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 145 |
December 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 7,500m | 1:59.7 | 204 | 1001 | 29 | 156 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 5:58.5 | 3,000m | 1:59.5 | 205 | 1005 | 29 | 155 |
| 5:59.4 | 4,500m | 1:59.8 | 204 | 1000 | 30 | 159 |
| 5:59.8 | 6,000m | 1:59.9 | 203 | 998 | 30 | 161 |
| 6:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 | 162 |
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Workout Graph
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