Darren Barnes 7500m row
7,500m
Meters
29:40.7
Time
1:58.7
Pace
502
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 150 |
January 11, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 7,500m | 1:58.7 | 209 | 1019 | 29 | 157 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 30 | 144 |
| 5:55.5 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 157 |
| 5:56.3 | 4,500m | 1:58.7 | 209 | 1019 | 29 | 160 |
| 5:57.5 | 6,000m | 1:59.1 | 207 | 1011 | 29 | 161 |
| 5:57.5 | 7,500m | 1:59.1 | 207 | 1011 | 29 | 165 |
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Workout Graph
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