Darren Barnes 7500m row
7,500m
Meters
29:20.0
Time
1:57.3
Pace
509
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 148 |
January 20, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,500m | 1:57.3 | 217 | 1045 | 28 | 157 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 28 | 144 |
| 5:50.9 | 3,000m | 1:56.9 | 219 | 1052 | 28 | 155 |
| 5:50.9 | 4,500m | 1:56.9 | 219 | 1052 | 28 | 162 |
| 5:52.5 | 6,000m | 1:57.5 | 216 | 1042 | 29 | 164 |
| 5:53.9 | 7,500m | 1:57.9 | 213 | 1033 | 29 | 164 |
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Workout Graph
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