Darren Barnes 7500m row
7,500m
Meters
29:39.2
Time
1:58.6
Pace
502
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 147 |
January 30, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.2 | 7,500m | 1:58.6 | 210 | 1021 | 31 | 153 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 31 | 145 |
| 5:54.6 | 3,000m | 1:58.2 | 212 | 1029 | 31 | 152 |
| 5:55.9 | 4,500m | 1:58.6 | 210 | 1021 | 31 | 155 |
| 5:57.1 | 6,000m | 1:59.0 | 208 | 1014 | 31 | 157 |
| 5:57.1 | 7,500m | 1:59.0 | 208 | 1014 | 31 | 160 |
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Workout Graph
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