Darren Barnes 7500m row
7,500m
Meters
30:24.8
Time
2:01.6
Pace
489
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 139 |
February 13, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 7,500m | 2:01.6 | 194 | 969 | 30 | 119 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 31 | 33 |
| 6:01.1 | 3,000m | 2:00.3 | 201 | 990 | 31 | 139 |
| 6:04.8 | 4,500m | 2:01.6 | 195 | 969 | 31 | 139 |
| 6:09.2 | 6,000m | 2:03.0 | 188 | 946 | 31 | 141 |
| 6:10.3 | 7,500m | 2:03.4 | 186 | 940 | 30 | 146 |
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Workout Graph
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