Darren Barnes 7500m row
7,500
Meters
29:56.2
Time
1:59.7
Pace
498
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 141 |
February 26, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.2 | 7,500 | 1:59.7 | 204 | 1001 | 498 | 30 | 151 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 100 | 30 | 141 |
| 5:57.4 | 3,000 | 1:59.1 | 207 | 1012 | 100 | 30 | 149 |
| 5:59.0 | 4,500 | 1:59.6 | 204 | 1002 | 100 | 30 | 155 |
| 6:00.7 | 6,000 | 2:00.2 | 201 | 993 | 99 | 31 | 154 |
| 6:02.1 | 7,500 | 2:00.7 | 199 | 985 | 99 | 30 | 159 |
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Workout Graph
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