Darren Barnes 6x500m/1:15r row
3,000m
Meters
15:22.8
Time
2:33.8
Pace
160
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:52.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 108 |
February 29, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,000m | 2:33.8 | 96 | 631 | 23 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | |
| r95m |
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Workout Graph
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