Darren Barnes 7500m row
7,500m
Meters
29:15.3
Time
1:57.0
Pace
510
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 140 |
March 03, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 7,500m | 1:57.0 | 218 | 1051 | 31 | 145 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 30 | 128 |
| 5:50.6 | 3,000m | 1:56.8 | 219 | 1054 | 32 | 140 |
| 5:48.7 | 4,500m | 1:56.2 | 223 | 1067 | 32 | 151 |
| 5:51.6 | 6,000m | 1:57.2 | 217 | 1048 | 32 | 154 |
| 5:50.6 | 7,500m | 1:56.8 | 219 | 1054 | 31 | 153 |
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Workout Graph
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