Darren Barnes 7500m row
7,500m
Meters
29:51.0
Time
1:59.4
Pace
499
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 138 |
March 23, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 7,500m | 1:59.4 | 206 | 1007 | 29 | 145 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 30 | 133 |
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 29 | 142 |
| 5:57.9 | 4,500m | 1:59.3 | 206 | 1009 | 29 | 149 |
| 5:58.3 | 6,000m | 1:59.4 | 205 | 1007 | 30 | 152 |
| 5:59.1 | 7,500m | 1:59.7 | 204 | 1002 | 30 | 153 |
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Workout Graph
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