Darren Barnes 7500m row
7,500
Meters
29:18.9
Time
1:57.2
Pace
510
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 156 |
April 23, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.9 | 7,500 | 1:57.2 | 217 | 1047 | 510 | 30 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 102 | 31 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1052 | 102 | 31 |
| 5:51.9 | 4,500 | 1:57.3 | 217 | 1046 | 102 | 31 |
| 5:52.5 | 6,000 | 1:57.5 | 216 | 1042 | 102 | 31 |
| 5:52.5 | 7,500 | 1:57.5 | 216 | 1042 | 102 | 30 |
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Workout Graph
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