Darren Barnes 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 149 |
June 14, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1057 | 526 | 32 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 32 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 32 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 32 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 32 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 32 |
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Workout Graph
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