Darren Barnes 30:00 row

7,713m

Meters

30:00.0

Time

1:56.6

Pace

526

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate30
Stroke Count909
Drag Factor146

July 16, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,713m 1:56.6 220 1058 30
6:00.0 1,523m 1:58.1 212 1029 30
12:00.0 1,533m 1:57.4 216 1044 30
18:00.0 1,555m 1:55.7 226 1076 31
24:00.0 1,556m 1:55.6 226 1078 31
30:00.0 1,546m 1:56.4 222 1063 31

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Workout Graph

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