Darren Barnes 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 140 |
July 27, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 560 | 32 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 32 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 32 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 32 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 32 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 32 |
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Workout Graph
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