Darren Barnes 7500m row
7,500m
Meters
28:59.1
Time
1:55.9
Pace
516
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 150 |
September 30, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.1 | 7,500m | 1:55.9 | 225 | 1072 | 31 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 31 |
| 5:48.9 | 3,000m | 1:56.3 | 222 | 1065 | 31 |
| 5:47.7 | 4,500m | 1:55.9 | 225 | 1073 | 31 |
| 5:45.8 | 6,000m | 1:55.2 | 229 | 1086 | 31 |
| 5:46.6 | 7,500m | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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