Darren Barnes 7500m row
7,500
Meters
29:57.2
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 151 |
October 15, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,500 | 1:59.8 | 203 | 1000 | 497 | 31 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 99 | 31 |
| 5:59.0 | 3,000 | 1:59.6 | 204 | 1002 | 100 | 31 |
| 5:59.8 | 4,500 | 1:59.9 | 203 | 998 | 99 | 31 |
| 5:58.7 | 6,000 | 1:59.5 | 205 | 1004 | 100 | 31 |
| 6:00.5 | 7,500 | 2:00.1 | 202 | 994 | 99 | 31 |
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Workout Graph
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