Darren Barnes 7500m row
7,500
Meters
29:23.1
Time
1:57.5
Pace
507
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 155 |
November 08, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.1 | 7,500 | 1:57.5 | 216 | 1041 | 507 | 29 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 102 | 29 |
| 5:51.7 | 3,000 | 1:57.2 | 217 | 1047 | 102 | 30 |
| 5:53.4 | 4,500 | 1:57.8 | 214 | 1036 | 101 | 30 |
| 5:54.6 | 6,000 | 1:58.2 | 212 | 1029 | 101 | 30 |
| 5:52.7 | 7,500 | 1:57.5 | 215 | 1041 | 101 | 30 |
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Workout Graph
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